Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pineapple And Orange Juice Drink versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pineapple And Orange Juice Drink vs Sunflower Seed Butter:
- 5 ounces of Canned Pineapple And Orange Juice Drink have 8.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 32.6 times more Vitamin B3, 20.5 times more Vitamin B5, 11.7 times more Vitamin B6, 26.3 times more Vitamin B9 and 763 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Pineapple And Orange Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pineapple And Orange Juice Drink vs Sunflower Seed Butter:
- 5 ounces of Canned Pineapple And Orange Juice Drink have 140.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 39 times more Copper, 15.3 times more Iron, 51.8 times more Magnesium, 5.7 times more Manganese, 166.5 times more Phosphorus, 12.5 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 5 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 57 times more Fiber and 13.3 times more Protein than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber