Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Canned Carrots with Liquids and Salt:
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 2 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin E and 49 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 17.2 times more Copper, 10.4 times more Iron, 9 times more Magnesium, more Phosphorus, 17.3 times more Potassium, 5.7 times more Sodium and 29 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars and more Fiber than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate and Fiber
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.