Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Cauliflower:
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.7 times more Vitamin B3, more Vitamin B12 and 7.1 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.5 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B6, more Vitamin B9, 19.3 times more Vitamin C and 77.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Cauliflower:
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 11 times more Calcium, 6.5 times more Copper, 8.4 times more Iron, 15 times more Magnesium, more Phosphorus, 29.9 times more Potassium and 27 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.