Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Baked Potato Flesh:
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 and 14.3 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 1.7 times more Vitamin B3, 5.4 times more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B12 and Vitamin E
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Baked Potato Flesh:
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 8.4 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 35.8 times more Copper, 7 times more Iron, 25 times more Magnesium, more Phosphorus, 39.1 times more Potassium and 29 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.