Nutrient Comparison: Baked Potato Flesh VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Baked Potato Flesh have 5.8 times more Vitamin B1, more Vitamin B3, 61.7 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Baked Potato Flesh have 26.9 times more Copper, more Iron, 25 times more Magnesium, 50 times more Phosphorus, 27.9 times more Potassium and 29 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Manganese per five ounces.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 93 times more Energy, more Carbohydrate and 8.9 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potatoes Flesh no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.