Nutrient Comparison: Baked Potato Flesh VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 1 kilogram of Baked Potato Flesh has 5.8 times more Vitamin B1, more Vitamin B3, 61.7 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 1 kilogram of Baked Potato Flesh has 26.9 times more Copper, more Iron, 25 times more Magnesium, 50 times more Phosphorus, 27.9 times more Potassium and 29 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 1 kg of WENDY'S, Tea, Ready-to-drink, Unsweetened contains 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Manganese per one kilogram.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 93 times more Energy, more Carbohydrate and 8.9 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potatoes Flesh no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.