Baked Potato Flesh has 93 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has average energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Baked Potato Flesh VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Baked Potato Flesh have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 15.9 times more Vitamin B1, 106.3 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Baked Potato Flesh vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Baked Potato Flesh have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 37.2 times more Calcium, 3.5 times more Copper, 3.7 times more Magnesium, 78.6 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium, 55.8 times more Sodium, 3.2 times more Zinc and 123.1 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both Baked Potatoes Flesh no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 10.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both Baked Potatoes Flesh no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.