Nutrient Comparison: Baked Potato Flesh VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 100 grams of Baked Potato Flesh have 5.8 times more Vitamin B1, more Vitamin B3, 61.7 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 100 grams of Baked Potato Flesh have 26.9 times more Copper, more Iron, 25 times more Magnesium, 50 times more Phosphorus, 27.9 times more Potassium and 29 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 100 g of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Manganese per 100 grams.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 93 times more Energy, more Carbohydrate and 8.9 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potatoes Flesh no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.