Nutrient Comparison: Baked Potato Flesh VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Baked Potato Flesh have 5.8 times more Vitamin B1, more Vitamin B3, 61.7 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Baked Potato Flesh have 26.9 times more Copper, more Iron, 25 times more Magnesium, 50 times more Phosphorus, 27.9 times more Potassium and 29 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Manganese per 14 ounces.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 93 times more Energy, more Carbohydrate and 8.9 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potatoes Flesh no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.