Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 and 57 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.6 times more Vitamin B1, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 10.5 times more Sodium and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 31.3 times more Copper, 6.2 times more Iron, 22 times more Magnesium, more Phosphorus, 37.9 times more Potassium and 30 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.