Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron, 45 times more Potassium and 7.1 times more Sodium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Iron and Potassium
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein