Nutrient Comparison: Frozen Roasted Potatoes with Salt VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- Both Frozen Roasted Potatoes with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Iron, 32.1 times more Potassium and 99.3 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 127 times more Energy, more Carbohydrate and 10.1 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein