Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS WENDY'S, Tea, Ready-to-drink, Unsweetened
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
WENDY'S, Tea, Ready-to-drink, Unsweetened
30000g
Frozen Roasted Potatoes with Salt have 127 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has average energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Frozen Roasted Potatoes With Salt VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Both Frozen Roasted Potatoes with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Frozen Roasted Potatoes with Salt have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 16.9 times more Calcium, 4 times more Potassium, 1.3 times more Sodium and 186.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 12.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate