Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Merlot Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Merlot Red Table Wine:
- Both Frozen Roasted Potatoes with Salt and Merlot Red Table Wine have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Merlot Red Table Wine:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 74.5 times more Sodium than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Merlot Red Table Wine contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Merlot Red Table Wine lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 10.4 times more Carbohydrate, more Fiber and 31.7 times more Protein than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein