Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Merlot Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Merlot Red Table Wine:
- Both Frozen Roasted Potatoes with Salt and Merlot Red Table Wine have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Merlot Red Table Wine:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 74.5 times more Sodium than Merlot Red Table Wine.
- While 100 g of Merlot Red Table Wine contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Merlot Red Table Wine contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Merlot Red Table Wine lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 10.4 times more Carbohydrate, more Fiber and 31.7 times more Protein than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein