Nutrient Comparison: Merlot Red Table Wine VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Merlot Red Table Wine versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Potato Skin:
- 100 g of Raw Potato Skin contain 4.6 times more Vitamin B3, 10.1 times more Vitamin B5, 4.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.8 times more Calcium, 38.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Merlot Red Table Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Merlot Red Table Wine have 1.4 times more Energy than Potato Skin.
- While 100 g of Raw Potato Skin contain 5 times more Carbohydrate, more Fiber and 36.7 times more Protein than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein