Nutrient Comparison: Merlot Red Table Wine VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Merlot Red Table Wine versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Merlot Red Table Wine vs Potato Skin:
- 5 oz of Raw Potato Skin contain 4.6 times more Vitamin B3, 10.1 times more Vitamin B5, 4.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Merlot Red Table Wine vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.8 times more Calcium, 38.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Merlot Red Table Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Merlot Red Table Wine have 1.4 times more Energy than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5 times more Carbohydrate, more Fiber and 36.7 times more Protein than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein