Comparing Nutrients in 500 calories Merlot Red Table WineVS Potato Skin
Weight per 500 calories
Merlot Red Table Wine
602g
Potato Skin
862g
Merlot Red Table Wine has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Merlot Red Table Wine or Potato Skin?
Merlot Red Table Wine VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Merlot Red Table Wine or Potato Skin?
Lets compare vitamin content per 500 calories of Merlot Red Table Wine vs Potato Skin:
500 kcal of Raw Potato Skin contain 6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 14.4 times more Vitamin B5, 6 times more Vitamin B6, 24.3 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
500 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Merlot Red Table Wine as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Merlot Red Table Wine vs Potato Skin:
500 kcal of Raw Potato Skin contain 5.4 times more Calcium, 55 times more Copper, 10.1 times more Iron, 2.7 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 4.7 times more Potassium, 3.6 times more Zinc and 1.4 times more Water than Merlot Red Table Wine.
500 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Merlot Red Table Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 7.1 times more Carbohydrate, more Fiber and 52.5 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein