Nutrient Comparison: Mixed Berry Zero POWERADE VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Mixed Berry Zero POWERADE versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mixed Berry Zero POWERADE vs Oil Roasted Almonds:
- 5 ounces of Mixed Berry Zero POWERADE have more Vitamin B12 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Mixed Berry Zero POWERADE vs Oil Roasted Almonds:
- 5 ounces of Mixed Berry Zero POWERADE have 42 times more Sodium and 35.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 69.9 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, 126.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.