Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Non-carbonated Fruit-flavored Propel Zero versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Non-carbonated Fruit-flavored Propel Zero vs Broccoli Raab:
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have 3.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 2.3 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- Both Non-carbonated Fruit-flavored Propel Zero and Broccoli Raab provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Non-carbonated Fruit-flavored Propel Zero vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 108 times more Calcium, more Copper, 71.3 times more Iron, more Magnesium, more Manganese, 2.9 times more Phosphorus, 12.3 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- Both Non-carbonated Fruit-flavored Propel Zero and Broccoli Raab contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain more Omega 3, 2.5 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.