Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Non-carbonated Fruit-flavored Propel Zero versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Non-carbonated Fruit-flavored Propel Zero vs Cauliflower:
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have 8.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 20.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B9, 5.5 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Non-carbonated Fruit-flavored Propel Zero vs Cauliflower:
- 5 oz of Raw Cauliflower contain 22 times more Calcium, more Copper, 14 times more Iron, more Magnesium, more Manganese, 1.8 times more Phosphorus, 18.7 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- Both Non-carbonated Fruit-flavored Propel Zero and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 4.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.