Nutrient Comparison: Powder Rich Chocolate VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Rich Chocolate versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Rich Chocolate vs Canned Carrots with Liquids and Salt:
- 5 ounces of Powder Rich Chocolate have 2.2 times more Vitamin A, 71.8 times more Vitamin B1, 43.2 times more Vitamin B3, 16.2 times more Vitamin B6, 27.3 times more Vitamin C, more Vitamin D and 16.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
- Both Powder Rich Chocolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Powder Rich Chocolate vs Canned Carrots with Liquids and Salt:
- 5 ounces of Powder Rich Chocolate have 29.3 times more Calcium, 17.7 times more Copper, 31.5 times more Iron, 24.2 times more Magnesium, 2.7 times more Sodium and 47 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Phosphorus, more Potassium and 72.6 times more Water than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Powder Rich Chocolate as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Rich Chocolate have 16.2 times more Energy, 17.3 times more Carbohydrate and 33.3 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Fiber than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.