Comparing Nutrients in 300 calories Powder Rich ChocolateVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Powder Rich Chocolate
80.6g
Canned Carrots with Liquids and Salt
1304g
Powder Rich Chocolate has 16.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Canned Carrots with Liquids and Salt?
Powder Rich Chocolate VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Powder Rich Chocolate vs Canned Carrots with Liquids and Salt:
300 calories of Powder Rich Chocolate have 4.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.3 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Powder Rich Chocolate vs Canned Carrots with Liquids and Salt:
300 calories of Powder Rich Chocolate have 1.8 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Phosphorus, more Potassium, more Selenium, 6.1 times more Sodium and 1175 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Canned Carrots with Liquids and Salt contain similar levels of Copper per 300 calories.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Rich Chocolate have 2.1 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Rich Chocolate as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.