Nutrient Comparison: Powder Rich Chocolate VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Rich Chocolate versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Rich Chocolate vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Powder Rich Chocolate have 32.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Powder Rich Chocolate vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Powder Rich Chocolate have 60.6 times more Calcium, 32.7 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Potassium than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Rich Chocolate have 2.9 times more Energy, 3.6 times more Carbohydrate and 118.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein