Nutrient Comparison: Powder Rich Chocolate VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Rich Chocolate versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Rich Chocolate vs Potato Skin:
- 5 ounces of Powder Rich Chocolate have more Vitamin A, 65 times more Vitamin B1, 17.6 times more Vitamin B3, 7.6 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin D than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D
- Both Powder Rich Chocolate as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Powder Rich Chocolate vs Potato Skin:
- 5 ounces of Powder Rich Chocolate have 30.3 times more Calcium, 4.3 times more Copper, 5 times more Iron, 9.5 times more Magnesium, 63.6 times more Sodium and 39 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Phosphorus, more Potassium and 65.1 times more Water than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Powder Rich Chocolate as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Rich Chocolate have 6.4 times more Energy and 7.5 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and more Protein than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Powder Rich Chocolate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.