Comparing Nutrients in 100 calories Powder Rich ChocolateVS Potato Skin
Weight per 100 calories
Powder Rich Chocolate
27g
Potato Skin
172g
Powder Rich Chocolate has 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Potato Skin?
Powder Rich Chocolate VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Potato Skin?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Potato Skin:
100 calories of Powder Rich Chocolate have more Vitamin A, 10.1 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin C than Powder Rich Chocolate.
Both Powder Rich Chocolate and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin D
Both Powder Rich Chocolate as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Potato Skin:
100 calories of Powder Rich Chocolate have 4.7 times more Calcium, 1.5 times more Magnesium, 9.9 times more Sodium and 6.1 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Copper, 1.3 times more Iron, more Phosphorus, more Potassium and 417.3 times more Water than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Powder Rich Chocolate as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.