Nutrient Comparison: Powder Rich Chocolate VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Powder Rich Chocolate versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Potato Skin:
- 100 grams of Powder Rich Chocolate have more Vitamin A, 65 times more Vitamin B1, 17.6 times more Vitamin B3, 7.6 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin D than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D
- Both Powder Rich Chocolate as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Potato Skin:
- 100 grams of Powder Rich Chocolate have 30.3 times more Calcium, 4.3 times more Copper, 5 times more Iron, 9.5 times more Magnesium, 63.6 times more Sodium and 39 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain more Phosphorus, more Potassium and 65.1 times more Water than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Powder Rich Chocolate as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Rich Chocolate have 6.4 times more Energy and 7.5 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and more Protein than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Powder Rich Chocolate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.