Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Distilled Water Brewed Black Tea versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Distilled Water Brewed Black Tea vs Almond paste:
- 5 oz of Almond paste contain more Vitamin B1, 29.6 times more Vitamin B2, more Vitamin B3, 10.3 times more Vitamin B5, more Vitamin B6 and 14.6 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Distilled Water Brewed Black Tea as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Prepared With Distilled Water Brewed Black Tea vs Almond paste:
- 5 ounces of Prepared With Distilled Water Brewed Black Tea have 7.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain more Calcium, 56.8 times more Copper, 160 times more Iron, 130 times more Magnesium, 3.9 times more Manganese, 258 times more Phosphorus, 15 times more Potassium, more Selenium and 148 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 458 times more Energy, more Fat, 1314.5 times more Saturated Fat, 66.3 times more Omega 3, 5576 times more Omega 6, 159.4 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein