Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Distilled Water Brewed Black Tea versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Distilled Water Brewed Black Tea vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin B1, 10.6 times more Vitamin B2, more Vitamin B3, 57.5 times more Vitamin B5, more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Distilled Water Brewed Black Tea as well as Dried Butternuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared With Distilled Water Brewed Black Tea vs Dried Butternuts:
- 5 ounces of Prepared With Distilled Water Brewed Black Tea have 29.9 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Calcium, 56.3 times more Copper, 402 times more Iron, 237 times more Magnesium, 30 times more Manganese, 446 times more Phosphorus, 20 times more Potassium, more Selenium and 313 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 612 times more Energy, more Fat, 653 times more Saturated Fat, 2906 times more Omega 3, 33727 times more Omega 6, 40.2 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein