Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Tap Water Brewed Black Tea versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Black Tea vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 11.6 times more Vitamin B2, more Vitamin B3, 106.4 times more Vitamin B5, more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Prepared With Tap Water Brewed Black Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Black Tea vs Sunflower Seed Butter:
- 5 ounces of Prepared With Tap Water Brewed Black Tea have 160.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Calcium, 159.7 times more Copper, 206 times more Iron, 103.7 times more Magnesium, 9.5 times more Manganese, 666 times more Phosphorus, 15.6 times more Potassium, more Selenium and 244.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 617 times more Energy, more Fat, 2339 times more Saturated Fat, 16.7 times more Omega 3, 9736 times more Omega 6, 77.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein