Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 24.9 times more Vitamin B5, more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Calcium, 3.4 times more Copper, 30.5 times more Iron, 4.3 times more Magnesium, 49 times more Phosphorus, 3.8 times more Potassium and 14 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3, 17.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.