Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Ready-to-drink, Peach, Diet versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
- Both Black Tea, Ready-to-drink, Peach, Diet and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Canned Tomatoes with Green Chilies:
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet have 1.2 times more Manganese than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Calcium, 18 times more Copper, more Iron, 11 times more Magnesium, 14 times more Phosphorus, 8.9 times more Potassium and 80.2 times more Sodium than Black Tea, Ready-to-drink, Peach, Diet.
- Both Black Tea, Ready-to-drink, Peach, Diet and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 14.5 times more Carbohydrate than Black Tea, Ready-to-drink, Peach, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Carbohydrate
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.