Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Ready To Drink Black Tea versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Ready To Drink Black Tea vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Ready To Drink Black Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Ready To Drink Black Tea vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 5.3 times more Copper, more Iron, 11 times more Magnesium, 18.3 times more Phosphorus, 7.3 times more Potassium, 4.1 times more Sodium and 77 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Decaffeinated Ready To Drink Black Tea and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Decaffeinated Ready To Drink Black Tea as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Decaffeinated Ready To Drink Black Tea have 3.1 times more Carbohydrate and 20.8 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Decaffeinated Ready To Drink Black Tea as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.