Nutrient Comparison: Black Tea, Ready To Drink, Decaffeinated, Diet VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Ready To Drink, Decaffeinated, Diet versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2 times more Calcium, 4.9 times more Copper, more Iron, 7.5 times more Magnesium, 11 times more Phosphorus, 11.1 times more Potassium, 7.5 times more Sodium and 27 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Black Tea, Ready To Drink, Decaffeinated, Diet and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.