Nutrient Comparison: Black Tea, Ready To Drink, Decaffeinated, Diet VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Ready To Drink, Decaffeinated, Diet versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Brazilnuts:
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have 29 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 217.9 times more Copper, more Iron, 188 times more Magnesium, 181.3 times more Phosphorus, 24.4 times more Potassium, more Selenium and 406 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein