Nutrient Comparison: Black Tea, Ready To Drink, Decaffeinated, Diet VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Ready To Drink, Decaffeinated, Diet versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 5.5 times more Copper, more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus and 7.4 times more Potassium than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Black Tea, Ready To Drink, Decaffeinated, Diet and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 12.5 times more Carbohydrate and more Sugars than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Carbohydrate
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.