Nutrient Comparison: Decaffeinated Brewed Green Tea VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Brewed Green Tea versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Brewed Green Tea vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 55.7 times more Vitamin B1, 4.1 times more Vitamin B2, 70.2 times more Vitamin B3, 79.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Brewed Green Tea as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Brewed Green Tea vs Royal Red Kidney Beans:
- 5 ounces of Decaffeinated Brewed Green Tea have 8.4 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Calcium, 200 times more Copper, more Iron, 138 times more Magnesium, more Phosphorus, 89.7 times more Potassium, more Selenium and 266 times more Zinc than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Decaffeinated Brewed Green Tea as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.