Nutrient Comparison: Decaffeinated Brewed Green Tea VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Brewed Green Tea versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Brewed Green Tea vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 14.3 times more Vitamin B1, 16.7 times more Vitamin B3, 18.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- Both Decaffeinated Brewed Green Tea and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Brewed Green Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Brewed Green Tea vs Oranges with Peel :
- 5 ounces of Decaffeinated Brewed Green Tea have 1.2 times more Water than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Calcium, 11.4 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and 13.1 times more Potassium than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Decaffeinated Brewed Green Tea as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain more Energy, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Decaffeinated Brewed Green Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.