Nutrient Comparison: Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Sunflower Seed Butter:
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 14.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Sunflower Seed Butter:
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 160.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 64 times more Calcium, 319.4 times more Copper, more Iron, more Magnesium, 26.9 times more Manganese, 18.5 times more Phosphorus, 44.3 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 617 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein