Nutrient Comparison: Diet Ready-to-drink Green Tea VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Ready-to-drink Green Tea versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Ready-to-drink Green Tea vs Boiled Red Kidney Beans:
- 5 ounces of Diet Ready-to-drink Green Tea have 7.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Diet Ready-to-drink Green Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Diet Ready-to-drink Green Tea vs Boiled Red Kidney Beans:
- 5 ounces of Diet Ready-to-drink Green Tea have 1.5 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 28 times more Calcium, 48.4 times more Copper, more Iron, 45 times more Magnesium, 4 times more Manganese, more Phosphorus, 80.6 times more Potassium, more Selenium and 107 times more Zinc than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 31.8 times more Energy, more Omega 3, 24.5 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.