Nutrient Comparison: Diet Ready-to-drink Green Tea VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Ready-to-drink Green Tea versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Ready-to-drink Green Tea vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Ready-to-drink Green Tea as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Diet Ready-to-drink Green Tea vs Florida Oranges:
- 5 ounces of Diet Ready-to-drink Green Tea have 5 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 43 times more Calcium, 7.8 times more Copper, 10 times more Magnesium and 33.8 times more Potassium than Diet Ready-to-drink Green Tea.
- Both Diet Ready-to-drink Green Tea and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Diet Ready-to-drink Green Tea as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 12.4 times more Carbohydrate, 9.8 times more Sugars and more Fiber than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Diet Ready-to-drink Green Tea as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.