Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Ready-to-drink Green Tea versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Ready-to-drink Green Tea vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Ready-to-drink Green Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Ready-to-drink Green Tea vs Canned Carrots with Salt:
- 5 ounces of Sweetened Ready-to-drink Green Tea have 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, 20.8 times more Copper, more Iron, 6.2 times more Manganese, 14.9 times more Potassium, 11.5 times more Sodium and 26 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
- Both Sweetened Ready-to-drink Green Tea as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Ready-to-drink Green Tea have 2.1 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber
- Both Sweetened Ready-to-drink Green Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.