Comparing Nutrients in 300 calories Sweetened Ready-to-drink Green Tea VS Canned Carrots with Salt

Weight per 300 calories

• Sweetened Ready-to-drink Green Tea: 1111g
• Canned Carrots with Salt: 1200g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Ready-to-drink Green Tea	0%	7%	93%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Sweetened Ready-to-drink Green Tea	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.52% 2.44g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	51% 66.5g	130g per day for Men 19-50 years
Sugars	81.5% 59g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48% 34.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	0% 0g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Sweetened Ready-to-drink Green Tea	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Ready-to-drink Green Tea	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.1% 11mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	35.3% 0.81mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 344mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	3.92% 133mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	15.6% 233mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	28% 1039g	30% 1115g	3700g per day for Men 19-50 years

Sweetened Ready-to-drink Green Tea VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
• 300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Sweetened Ready-to-drink Green Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 27 times more Calcium, 22.5 times more Copper, more Iron, more Magnesium, 6.7 times more Manganese, 16.1 times more Potassium, more Selenium, 12.4 times more Sodium and 28.1 times more Zinc than Sweetened Ready-to-drink Green Tea.
• Both Sweetened Ready-to-drink Green Tea and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 300 calories.
• 300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweetened Ready-to-drink Green Tea have 2 times more Sugars than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
• Both Sweetened Ready-to-drink Green Tea and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Sweetened Ready-to-drink Green Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.