Comparing Nutrients in 300 calories Sweetened Ready-to-drink Green TeaVS Frozen Carrots
Weight per 300 calories
Sweetened Ready-to-drink Green Tea
1111g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is low in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Frozen Carrots?
Sweetened Ready-to-drink Green Tea VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Frozen Carrots?
Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweetened Ready-to-drink Green Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Frozen Carrots:
300 calories of Sweetened Ready-to-drink Green Tea have 1.3 times more Phosphorus and 1.4 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 27 times more Calcium, 11.1 times more Copper, more Iron, more Magnesium, 1.8 times more Manganese, 14.7 times more Potassium, more Selenium, 2.4 times more Sodium and 24.8 times more Zinc than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Ready-to-drink Green Tea have 1.5 times more Sugars and 13.4 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein