Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Ready-to-drink Green Tea versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Ready-to-drink Green Tea vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Ready-to-drink Green Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Ready-to-drink Green Tea vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, 14.8 times more Copper, more Iron, more Magnesium, 2.3 times more Manganese, 19.6 times more Potassium, 3.2 times more Sodium and 33 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sweetened Ready-to-drink Green Tea as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Ready-to-drink Green Tea have 10.1 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and more Fiber than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber
- Both Sweetened Ready-to-drink Green Tea as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.