Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Ready-to-drink Green Tea versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Ready-to-drink Green Tea vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sweetened Ready-to-drink Green Tea as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sweetened Ready-to-drink Green Tea vs Cauliflower:
- 5 oz of Raw Cauliflower contain 22 times more Calcium, 7.8 times more Copper, more Iron, more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 24.9 times more Potassium, 1.4 times more Sodium and 27 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sweetened Ready-to-drink Green Tea as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Ready-to-drink Green Tea have 1.2 times more Carbohydrate, 2.8 times more Sugars and 3.2 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.