Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Ready-to-drink Green Tea versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Ready-to-drink Green Tea vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetened Ready-to-drink Green Tea as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Ready-to-drink Green Tea vs Chilled Orange Juice:
- 5 ounces of Sweetened Ready-to-drink Green Tea have 3.2 times more Manganese and 1.8 times more Phosphorus than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 8.4 times more Copper, more Magnesium and 14.8 times more Potassium than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Magnesium and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Sweetened Ready-to-drink Green Tea as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Ready-to-drink Green Tea have 1.4 times more Fructose than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate and 1.6 times more Sugars than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.