Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Ready-to-drink Green Tea versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Ready-to-drink Green Tea vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetened Ready-to-drink Green Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Ready-to-drink Green Tea vs Potato Skin:
- 5 oz of Raw Potato Skin contain 30 times more Calcium, 84.6 times more Copper, more Iron, more Magnesium, 8.2 times more Manganese, 34.4 times more Potassium and 35 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Potato Skin contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sweetened Ready-to-drink Green Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.1 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Fiber and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.