Comparing Nutrients in 300 calories Sweetened Ready-to-drink Green TeaVS Potato Skin
Weight per 300 calories
Sweetened Ready-to-drink Green Tea
1111g
Potato Skin
517g
Raw Potato Skin has 2.1 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is low in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Potato Skin?
Sweetened Ready-to-drink Green Tea VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Potato Skin?
Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Ready-to-drink Green Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Potato Skin:
300 calories of Sweetened Ready-to-drink Green Tea have 1.8 times more Phosphorus, 4.5 times more Sodium and 2.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 14 times more Calcium, 39.4 times more Copper, more Iron, more Magnesium, 3.8 times more Manganese, 16 times more Potassium and 16.3 times more Zinc than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Sweetened Ready-to-drink Green Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Sweetened Ready-to-drink Green Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.