Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Ready-to-drink Green Tea versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Ready-to-drink Green Tea vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sweetened Ready-to-drink Green Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Ready-to-drink Green Tea vs Tomato Juice with Salt:
- 5 ounces of Sweetened Ready-to-drink Green Tea have 1.6 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 8.4 times more Copper, more Iron, more Magnesium, 18.1 times more Potassium and 12 times more Sodium than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Tomato Juice with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Sweetened Ready-to-drink Green Tea as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Ready-to-drink Green Tea have 1.8 times more Carbohydrate, 2.1 times more Sugars and 2.3 times more Fructose than Tomato Juice with Salt.
- Both Sweetened Ready-to-drink Green Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.